How to Prepare Ultimate Grilled Scallops and Sweet Pepper - Logo collection for you

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Before you jump to Grilled Scallops and Sweet Pepper recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.

Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only signal of your healthfulness. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to grilled scallops and sweet pepper recipe. To cook grilled scallops and sweet pepper you only need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Grilled Scallops and Sweet Pepper:

1. Prepare 1 each of Green pepper.
2. You need 8 large of Frozen scallops.
3. Provide 1 large of Carrot.
4. Provide 8 each of Shiitake mushroom.
5. Take of sauce.
6. Get 1 tsp of Corn starch / flour.
7. Use 1 tbsp of Soya sauce.
8. Provide 1/2 tsp of White sugar.
9. Take 1 1/2 tbsp of Water.
10. You need 1 tbsp of Fish sauce.

Instructions to make Grilled Scallops and Sweet Pepper:

1. Thaw scallops, required at least 4 hrs and above. Dry it as much as possible with kitchen towel. And air dry it on drainer..
2. Slice green pepper/capsicum around 1cm by 2cm. Cut end of mushroom stalk. Just a little, the stalk of the mushroom can be eaten. Separate stalk and mushroom head. Wash mushroom and stalk for once and soak it. Slice carrots into thin coin slices so that it can cook easily..
3. Heat up oil into pan for frying scallops. Use a tong and place scallops onto frying pan. After all scallops has settled into the pan, about 1-2 mins. shake the pan alittle to avoid the scallops from sticking onto it. Each side need about 7-8 mins to brown. Extend duration if needed. Once both side brown, remove from pan. It is normal for the scallops to shrink in size..
4. In another pan, pour a little oil, about 1 tablespoon and heat up. When heated, throw in capsicum, carrots and mushroom. Stir fry for 3 mins. Notice that the vegetables mix is getting watery even before you add them? This is normal. When it reaches this stage. Get ready the sauce mix.. Mix all ingredients first before pouring into the pan. Otherwise, corn flour will not blend well. Once sauce mix in, high fire and stir fry for another 2 mins. Remove and place into serving plate.
5. Add cooked scallops onto the vege mix including the scallops juice and oil..
6. Ready to serve..

Learn how to make Scallops with grilled red pepper sauce and get the Smartpoints of the recipes. Scallops are such a treat and make a great light starter, especially if you're entertaining. Take care that you don't overcook them to enjoy them at their best. Scallops are one of the most delicious foods if seared properly, and the addition of peppers and onions complements them quite well. Meanwhile, toss red bell pepper, orange bell pepper, red onion, garlic, lime zest, and lemon zest in a bowl; season with salt and pepper.

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